Be curious. Be present. Be well.

“You have two homes: Earth and your body. Take care of them.

 - Author Unknown

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TREATMENTS

01

RESTORATIVE MASSAGE

02

INTEGRATIVE MASSAGE

How do you feel today? When you need to tune out the world and relax, this massage is for you! Inspired by Swedish massage techniques, this treatment is custom-designed upon your arrival to encourage mindfulness and restore your overall wellbeing. Pressure used is generally light - medium.

30 Min - $50 / 60 Min - $80

90 Min - $110

MYOFASCIAL RELEASE

03

Myofascial release uses specific techniques to stretch and free up the connective tissue (fascia) around your muscles. This work can be used in conjunction with healing from injuries and/or patterns of overuse in the body. Our approach includes a self-awareness practice so you can discover more about your fascial tension. This informs you and helps the therapist get to the root of the issue. 

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The body often requires a sense of curiosity to find out what it needs to heal. In this massage, we explore different modalities to develop a treatment that feels effective and enjoyable for you. Techniques can include trigger point work, targeted myofascial strokes, cupping and/or scraping. Pressure is generally medium - deep, with great attention to detail.

04

60 Min $90 / 90 Min - $130

REIKI ENERGYWORK

Sometimes we can feel out of sorts, but a massage might be too much stimulation for our stressed minds or overworked bodies. Reiki can soothe our spirits and bring lightness into our bodies. Our style is a hands-on practice, though clients remain clothed on the table.

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30 Min - $50 / 60 Min - $80

60 Min - $90 / 90 Min - $130

 

ABOUT

 

My mission is to interweave the science and art of bodywork so that people develop their mind-body connection and improve the quality of their lives.

Our massage, bodywork, and energywork treatments are designed with this in mind. Our goal is to help your mind and body connect in each session so that you obtain the full benefits of massage. Some days that will mean calming the mind and soothing the muscles. Other days, it could mean using the mind to retrain movement patterns that no longer serve you. Whatever you need when you walk in to the office, we aim to develop synergy between the mind and body to bring about a sense of holistic wellbeing.

Allie Smith is a licensed massage therapist in Rhode Island MT#02239. She studied at Bancroft School of Massage Therapy in Worcester, MA. Her professional training includes Myofascial Release Massage, cupping, craniosacral techniques, and Tom Myers' Anatomy Trains. Allie is a certified Level 2 Reiki practitioner. She is also a professional dancer and a recreational rock climber, both of which inform her massage practice.

 
 

OUR OFFICE

LOCATION

208 Governor St.

First Floor

Providence, RI 02906

MAKE AN APPOINTMENT

 401-484-8565

HOURS

Tuesday: 2:30pm - 7:00pm

Thursday: 4:30pm - 8:30pm

Friday: 4:30pm - 8:30pm

Saturday: 10:00am - 4:00pm

Out of respect for our therapists, we have a 24 hour cancellation policy. Any change or cancellation made less than 24 hours in advance is subject to a 50% charge of the booked service. Any change/cancellation fees must be paid prior to your next appointment. Thank you for your understanding.

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© 2018 SYNERGY Massage & Bodywork