TREATMENTS
01
INTEGRATIVE MASSAGE
The body often requires a sense of curiosity to find out what it needs to heal. In this massage, we explore different modalities to develop a treatment that feels effective and enjoyable for you. Techniques can include trigger point work, targeted myofascial strokes, craniosacral work, and/or cupping. Pressure is generally medium - deep, with great attention to detail.
60 Min - $110 / 90 Min - $150
02
MYOFASCIAL RELEASE
Myofascial release uses specific techniques to activate the nervous system and free up the connective tissue (fascia) related to your movement. This work can be used in conjunction with healing from injuries and/or patterns of overuse in the body. Our approach includes a self-awareness practice so you can discover more about your fascial tension. This informs you and helps the therapist get to the root of the issue.
REIKI ENERGYWORK
03
Sometimes we can feel out of sorts, but a massage might be too much stimulation for our stressed minds or overworked bodies. Reiki is a method of working with life force energy, and can soothe our spirits and bring lightness into our bodies. Our style is a hands-on practice, though clients remain clothed on the table.
60 Min - $90
60 Min - $110 / 90 Min - $150
We offer a sliding scale to anyone experiencing financial hardship. Please inquire about our rates.
ABOUT
My mission is to interweave the science and art of bodywork to encourage development of the mind-body connection and improve the quality of people’s lives.
Our massage and bodywork treatments are designed with this in mind. Our primary goal is to listen to and engage with your nervous system so that the benefits of massage can be fully received. Some days that will mean calming the mind and soothing tired muscles. Other days, we could take a more active approach by using the mind to retrain movement patterns that no longer serve you. Whatever you need when you walk in to the office, we aim to develop synergy between the mind and body to bring about a sense of holistic wellbeing.
Allie Smith is a licensed massage therapist in Rhode Island MT#02239. She studied at Bancroft School of Massage Therapy in Worcester, MA. Her professional training includes Myofascial Release Massage, cupping, craniosacral techniques, and Tom Myers' Anatomy Trains. Allie is a certified Level 2 Reiki practitioner and a certified personal trainer. She is also a professional dancer and a recreational rock climber, both of which inform her massage practice.
OUR OFFICE
LOCATION
208 Governor St.
First Floor
Providence, RI 02906
MAKE AN APPOINTMENT
401-484-8565
HOURS
Tuesday: 2:30pm - 7:30pm
Thursday: 2:30pm - 7:30pm
Friday: 3:30pm - 6:00pm
Saturday: 9:30am - 2:00pm
Out of respect for our therapists, we have a 24 hour cancellation policy. Any change or cancellation made less than 24 hours in advance is subject to a 50% charge of the booked service. Any change/cancellation fees must be paid prior to your next appointment. Thank you for your understanding.