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Discover What You're Made Of

A self-care workshop series for anyone & everyone!

Taught by Allie Smith, LMT, CPT

Sunday, March 19 : Neck & Shoulders, Your Command Center

Sunday, April 16 : Whole Body Integration, Fitting the Pieces Together

11:00am - 1:30pm each day

Location: TEN31 Productions Studio, 249 Roosevelt Ave, Pawtucket RI 02860

Sliding scale tickets: $25-45

Workshop Details

Have you ever wanted to learn more about how to take care of your body? It's amazing how a few tools in your pocket can make a big difference!

Join us for a morning of self-care! We will explore several ways to tune in to your body, learn how to navigate a minor ache or pain, and help you feel empowered to take charge of your physical health!


Each 2.5-hour workshop includes:

-a guided meditation

-anatomy presentation

-methods for self-massage

-mobility & stretching exercises to increase the potential of your joints

-a 30-minute workout to strengthen & invigorate the body


Please dress comfortably and be ready to move! You are welcome to bring any self-massage tools and small workout props you'd like (i.e., loop band, yoga blocks, etc.) Water and tea will be provided.

This program is provided on a sliding scale. Three tiers are offered; use your estimated annual income to place yourself in the tier that best reflects your situation.

Single workshop price is $20-45.


Details including registration confirmation, location/parking, and complete pricing options can be found on the Eventbee page HERE.

We look forward to seeing you!

Email: allie at


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