Discover What You're Made Of
A self-care workshop series for anyone & everyone!
Taught by Allie Smith, LMT, CPT
Sunday, February 19 : Deep Core, Your First Responder
Sunday, March 19 : Neck & Shoulders, Your Command Center
Sunday, April 16 : Whole Body Integration, Fitting the Pieces Together
11:00am - 1:30pm each day
Location: TEN31 Productions Studio, 249 Roosevelt Ave, Pawtucket RI 02860
Sliding scale tickets: $20-45
Have you ever wanted to learn more about how to take care of your body? It's amazing how a few tools in your pocket can make a big difference!
Join us for a morning of self-care! We will explore several ways to tune in to your body, learn how to navigate a minor ache or pain, and help you feel empowered to take charge of your physical health!
Each 2.5-hour workshop includes:
-a guided meditation
-methods for self-massage
-mobility & stretching exercises to increase the potential of your joints
-a 30-minute workout to strengthen & invigorate the body
Please dress comfortably and be ready to move! You are welcome to bring any self-massage tools and small workout props you'd like (i.e., loop band, yoga blocks, etc.) Water and tea will be provided.
This program is provided on a sliding scale. Three tiers are offered; use your estimated annual income to place yourself in the tier that best reflects your situation.
Single workshop price is $20-45.
Details including registration confirmation, location/parking, and complete pricing options can be found on the Eventbrite page HERE.
We look forward to seeing you!
Email: allie at synergymassageandbodywork.com