Image by Geert Pieters

Discover What You're Made Of

A self-care workshop series for anyone & everyone!

Taught by Allie Smith, LMT, CPT

Sunday, September 18 : Focus on Your Foundations, Feet

Sunday, October 16 : Hips, Your Center of Being

Sunday, November 6 : Walking, Connections & Negotiations within Your Body

10:00am - 12:30pm each day

Location: TEN31 Productions Studio, 249 Roosevelt Ave, Pawtucket RI 02860

Sliding scale tickets: $20-45

Workshop Details

Have you ever wanted to learn more about how to take care of your body? It's amazing how a few tools in your pocket can make a big difference!

Join us for a morning of self-care! We will explore several ways to tune in to your body, learn how to navigate a minor ache or pain, and help you feel empowered to take charge of your physical health!


Each 2.5-hour workshop includes:

-a guided meditation

-anatomy presentation

-methods for self-massage

-mobility & stretching exercises to increase the potential of your joints

-a 30-minute workout to strengthen & invigorate the body


Please dress comfortably and be ready to move! You are welcome to bring any self-massage tools and small workout props you'd like (i.e., loop band, yoga blocks, etc.) Water and tea will be provided.

This program is provided on a sliding scale. Three tiers are offered; use your estimated annual income to place yourself in the tier that best reflects your situation.

Single workshop price is $20-45.


Details including registration confirmation, location/parking, and complete pricing options can be found on the EventBee page HERE.

We look forward to seeing you!

Email: allie at